Just make-up or facial, etc., is not enough to keep the face fresh and vivid. As well as the daily routines and mentalities, they all have a direct connection to beauty and beauty. Therefore, where many efforts are made to look good, even daily routines should be reviewed. Not only can beauty be taken care of by following a few things, but it can also help in maintaining physical health. A diet rich in vitamins: Nutritionists say that frequent vitamins should be used in the diet. Vitamins can also be used as a daily supplement. Vitamins should be included in the diet. Various vitamins help to keep skin, nails and hair healthy. Vitamin B, for example, helps to keep skin and hair healthy, Vitamin B strengthens nails by keeping skin grease balanced. C helps to increase the amount of oxygen in the skin. Vitamins D, EF are also essential for physical health. Not only do vitamins found in fresh fruits and vegetables, meat, pulses and various nutrients, but also It is als