Excess fat, extra weight or obesity, if you suffer from these problems, then it's time to get rid of them. Of course, it would be nice to know that you can lose weight without starving or eating less. Can Before losing weight, it is important for you to know why weight gain is important. It is important for you to be aware of this so that you can prevent your weight from growing again in the future. Calories Calories have a direct role in weight gain, such as how many calories you eat, how many calories you consume through physical exertion and how much you save in your body. I have to balance the calories I have left. If you are consuming excess calories in your body and are not consuming them through physical exertion, then of course you will begin to gain weight. Solution : Make your own diet chart, which lists its calories in front of everything. For example, sugar, soft drinks and processed meats contain a lot of calories. Reduce and manage to burn as many calories